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    Take Shape For Life ®

    Garlic and Sour Cream & Chive Mashed Potatoes are now available!

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    Take Shape For Life ®

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Healthy Habit

from Dr. Andersen
Working with a charity or other good cause can add purpose and fulfillment to your life.
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About Me

  • Dan lost 65lbs!

Dan and Crystal began this weight loss journey with the desire to discover the healthy athletes within ourselves. We were delighted when the numbers on our scale began to drop and we both felt increasingly healthier with each passing week. More importantly, we've watched our sons learn to make healthier decisions simply because they've observed our example. Now we're passionate about helping others as well. Call us today and we'll be honored to help you discover the new YOU! more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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